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Also watch the tuna. It’s the most delicious lean source, but I’ve gotten Mercury poisoning twice from too much Tuna. I also ate a can of tuna for breakfast the other day.
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Also watch the tuna. It’s the most delicious lean source, but I’ve gotten Mercury poisoning twice from too much Tuna. I also ate a can of tuna for breakfast the other day.
This is good advice from my eating disorder days. Fake powdered cheese does it for me. Like kraft Mac and cheese. Good times.just find out what gives you diahrea and chow that down.
If i have scrambled eggs or coffee with liquid creamer i'm good for like 3 shitties within 12 minutes
huge salad, 3 eggs, almonds
psyllium husk to my smoothies.
Weight loss is the secondary goal, mainly want to be strong again. I should be able to gain strength as I'm losing weight for quite awhile, once I can't I'll reassess.72 ounces???
If your goal is weight loss you could have just.... not had that.
I eat pretty ok most of the time, but it's the goddamn beer. I'm not even really doing a diet, just getting what I need and trying not to be hungry all the time.Stop eating like a housewife on atkins in 2005 and eat like a man’s man, stupid.
Have you read the guide?
just eat like you live in the 1800s
Steak ,chicken, eggs, oatmeal, pasta, greens.
Cut the doritos and icecream, youre not 5 years old.
Simple as.
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It’s all about moderation. You can indulge 20% of the time, but make sure you’re being reasonable with your diet the other 80% of the time.
And it’s not just what you eat. Physical activity helps, too.
Yeah dude. I’ve been lifting for 12 years and I’m pretty god damn buff, but I’ve only ever gotten down to slight visible ab cuts bc of alcohol and hangover snacks. My MEALS are great nutritionally then I’ll destroy a month of progress in a weekend.I eat pretty ok most of the time, but it's the goddamn beer. I'm not even really doing a diet, just getting what I need and trying not to be hungry all the time.
Yeah, couple of meaty compulsive ZILCHES we areThis is very underrated. And if you're the type of cunt that goes off the rails after cheating once, then you're fucked no matter what because you have mental problems and are entirely ruled by your impulses. Like all fat fags with bitch tits. Oh, the binge drinking is a non starter, don't even bother with any kind of healthy lifestyle if you drink 12 beers in one sitting, you'll be pissing all of your gains away.
Nah, I've already gotten blasted a few times since I started, take a day off to recover then right back at it.This is very underrated. And if you're the type of cunt that goes off the rails after cheating once, then you're fucked no matter what because you have mental problems and are entirely ruled by your impulses. Like all fat fags with bitch tits. Oh, the binge drinking is a non starter, don't even bother with any kind of healthy lifestyle if you drink 12 beers in one sitting, you'll be pissing all of your gains away.
Bullshit. I used to eat 4 cans of that shit a day when I was a gym rat.Also watch the tuna. It’s the most delicious lean source, but I’ve gotten Mercury poisoning twice from too much Tuna
I agree with everything except the binge drinking part. The diet @Paul laid out is pretty similar to mine…as long as everything else is in check, the occasional drinking sesh won’t be an issueTake it day by day, brotherman. Like today, start by skipping your usual bacon, egg, cheese on a roll…
You need to get on an old school no-sugars, no-carbs, only healthy fats diet. I'd recommend 6 small healthy meals/snacks per day and a lean and green (6oz meat and salad) at night. And, this may be tough, but stop drinking alcohol. No big deal!
And, of course the most important thing: NO FOOD AT ALL AFTER 8pm.
…You never got a scratchy throat or memory problems!? How big are you bro!?Bullshit. I used to eat 4 cans of that shit a day when I was a gym rat.
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