UGH! Listen to the resident gay. I have the most to lose from roids, that’s my sex life…
1- Get a bidet and use it. They just attach now, even a pants-shitting retard like Pat could install it
2- Supplement with whole psyillium husks. Powder is ok but whole husks make the shits easy and give your rotten old Pathole a break. I do 3 heaping tablespoons at 6pm [EDIT] and at exactly 4am I wake up and take HOF shits. Prime patposting time. Then I go run, come back, and do it again. Lovely.
3- If things aren’t working properly or the Mexican soccer team came to town and scored some goals, so to speak, hydrocortisone cream works wonders. Cured my AIDS up in like a week.