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Same here but I'm still getting fat. Fucking BULLSHIT.but I fast a minimum 16 hours a day and usually feel 100% fine
Same here but I'm still getting fat. Fucking BULLSHIT.but I fast a minimum 16 hours a day and usually feel 100% fine
What if it's just your natural way of being? I've never been a breakfast or lunch guy - bogs me down at work and gives me a tummy ache. Tbh I kind of feel like a fag now that it's some fad bullshit, appropriating cunts.Regular fasting for 16 hours a fawking day can be bad for you, my guy. Adding coffee and exercise on top of that can spike the fuck out of your adrenaline. This keto fad is pretty nutso tbhwya
FawkRegular fasting for 16 hours a fawking day can be bad for you, my guy. Adding coffee and exercise on top of that can spike the fuck out of your adrenaline. This keto fad is pretty nutso tbhwya
What if it's just your natural way of being? I've never been a breakfast or lunch guy - bogs me down at work and gives me a tummy ache. Tbh I kind of feel like a fag now that it's some fad bullshit, appropriating cunts.
Fawk brothaman thanks for the heads up. I’m at my goal weight and am pretty good now with a regular workout routine. Maybe it’s time to just eat normally and this is the wake up call I needed.It's very hard to determine if its your natural state or if you've become accustomed to eating this way from a young age and are simply in a rut. You can try being a faggot resolution-er and stick with a new approach for at least 4 weeks and see how you feel, but none of this 3 days and im finished shit like most fatsos end up doing and then complaining about. I have read some reliable sources warning about the dangers of prolonged keto and fasting, to where you can crash your metabolism if you go on for long enough. tread lightly, brothaman.
Did you puke up all your boyfriend’s semen too?I think it might have been the combination of poor sleep and having an empty stomach, compounded by the ketone / electrolyte drink I had after the run.
How fat are you? Don't fucking lie to me.It's very hard to determine if its your natural state or if you've become accustomed to eating this way from a young age and are simply in a rut. You can try being a faggot resolution-er and stick with a new approach for at least 4 weeks and see how you feel, but none of this 3 days and im finished shit like most fatsos end up doing and then complaining about. I have read some reliable sources warning about the dangers of prolonged keto and fasting, to where you can crash your metabolism if you go on for long enough. tread lightly, brothaman.
I'm a rail, which is why it was probably stupid of me to do keto in the first place, maybe you fatsos have an easier time with no carbs. I remember getting manic as fuck just from no carbing for a couple days.How fat are you? Don't fucking lie to me.
Who said anything about no carbs? I try not to overdo it but I get my share. I don't even fast deliberately - I'm just not hungry and feel like shit if I force food down my throat.I'm a rail, which is why it was probably stupid of me to do keto in the first place, maybe you fatsos have an easier time with no carbs. I remember getting manic as fuck just from no carbing for a couple days.
Who said anything about no carbs? I try not to overdo it but I get my share. I don't even fast deliberately - I'm just not hungry and feel like shit if I force food down my throat.
And I'm not fat by any medical standard, child.
I didn't realize it was even a thing people did until this thread. I'd be at the doctor after day 3, tops.there are far too many posters saying they would puke every day for more than a year. see a doctor you dirty bastards
I had some heartburn but it didn’t seem to be tied to when I ate and it was wasn’t ever really that bad. Then out of nowhere I would almost puke sometimes. I never actually did but I got close a few times.Did you have heartburn or just have stuff come up after you eat? Every time I eat, I’ll be hacking up phlegm for a good 30-60 minutes afterwards. It’s particularly bad with oily foods so I try to avoid them as much as possible. Sometimes if I cough hard enough food will come up too. But I don’t have any heartburn. If you had the same problem I’ll definitely try this.
155lbs and I’m 5’10”How fat are you? Don't fucking lie to me.