This Fat Cocksucker must really suffer from delusions

[Rodeo Clown]

He really complains about soreness for someone that claims to have been going to the gym 5 times a week for a decade.

View attachment 199335

How did he describe himself? "Solidly built and well developed". There is literally no muscle on him, anywhere, he's disgusting and looks like he is made of mashed potato.

 

[NoBacon]

its called doms and anyone whos ever worked out knows this.

Delayed Onset Muscle Soreness

Delayed onset muscle soreness (DOMS) also known as 'muscle fever', is a sore, aching, painful feeling in the muscles after unfamiliar or unaccustomed intense exercise. This soreness is thought to result from temporary muscle damage and inflammation, commonly triggered by eccentric exercises...

www.physio-pedia.com

you get it coming back from injury or if you've deloaded for too long

If Pat offered you double or nothing on the full satisfaction amount, who could do more push ups, would you take it?

 

[Nick Gerlips]

You really shouldn’t be getting delayed onset muscle soreness if you workout consistently. Usually you only get it when you rarely workout and/or are a fat idiot.

Yup you usually stop getting that after a few weeks of consistent weight training

 

[Robert's Gift to Patty]

“You’d be neutralised within seconds and held incapacitated till the police arrive”View attachment 199271

I just noticed...is this the original laptop-at-the-bar era? Fat and gay.

 

[Brooke Shields]

He needs to be banned from SUE whatever gym he supposedly goes to.

 

[RobertMewler]

you get it coming back from injury or if you've deloaded for too long

*decomposed

 

[quasi101]

If Pat offered you double or nothing on the full satisfaction amount, who could do more push ups, would you take it?

nice try but given he can do a push up without moving from his fat gut and tits, i'd never take that bet

 

[johnnynoname]

to appease strange men on the internet

looks like somebody has pride

 

[Mick_Mickerson]

its called doms and anyone whos ever worked out knows this.

Delayed Onset Muscle Soreness

Delayed onset muscle soreness (DOMS) also known as 'muscle fever', is a sore, aching, painful feeling in the muscles after unfamiliar or unaccustomed intense exercise. This soreness is thought to result from temporary muscle damage and inflammation, commonly triggered by eccentric exercises...

www.physio-pedia.com

you get it coming back from injury or if you've deloaded for too long

Did anyone mention you dont get delayed onset muscle soreness if you actually work out? It only happens to newbies.

Not really -- an experienced lifter also gets DOMS when you alter your workouts. Even using less weight but with a different movement can cause it. Incorporating new movements with different levels of weight continually shocks the system.

I have been doing barbell deadlifts for past half a year and did dumbbell ones last Thursday with considerably less weight but higher reps and was sore for first time in weeks.

 

[quasi101]

Not really -- an experienced lifter also gets DOMS when you alter your workouts. Even using less weight but with a different movement can cause it. Incorporating new movements with different levels of weight continually shocks the system.

I have been doing barbell deadlifts for past half a year and did dumbbell ones last Thursday with considerably less weight but higher reps and was sore for first time in weeks.

it wasn't an exhaustive list ...FUCKFACE

 

[quasi101]

here's a list of even numbers. 2,4,6...

uhhhh.... not really theres also 8 and 10

 

[Rodeo Clown]

Not really -- an experienced lifter also gets DOMS when you alter your workouts. Even using less weight but with a different movement can cause it. Incorporating new movements with different levels of weight continually shocks the system.

I have been doing barbell deadlifts for past half a year and did dumbbell ones last Thursday with considerably less weight but higher reps and was sore for first time in weeks.

Are you saying you believe Pat works out and changed his routine? Yea he shook things up on his chest, he was one of those guys that just did a standard bench but he's added dumbbell flyes, a dumbbell snatch, and plate press to even up his overall development.

 

[firstimelongtime]

Are you saying you believe Pat works out and changed his routine? Yea he shook things up on his chest, he was one of those guys that just did a standard bench but he's added dumbbell flyes, a dumbbell snatch, and plate press to even up his overall development. View attachment 199422

A. Awful shirt.
B. Why the fuck are you wearing two of them?
C. Why'd you need to record this?

For all of the bitching people are doing about AI generating endless digital garbage, it's got a ways to go to catch up with humans.


(HA!!. And D. He can't fit his right hand into his mom jeans.)

 

[firstimelongtime]

(Nice second to third-person swap, dummy. Professional author. ^^^)

 

[CompoundBasement]

joerogankettlebell.gif

 

[TorpidSloth]

He still has to pair that with not drinking everyday. He is easily taking in at least 1000 calories in beer/booze per day. Thats not even including what he eats.

Isn't 1000 calories like 4 pints of beer? I think he's taking in a lot more than that

 

[Black Pat]

He’s currently getting into all kinds of fights for ballwashing for Biden. This one stood out - he’s nothing but an overdramatic woman.
View attachment 199283
Trump wins and the world ends? Yeah, we heard that in 2016. Same with WW3, North Korea attacks, etc

No matter who wins, Pat and co will remain twitter addicted bums

 

[Slackjawed Cow]

Isn't 1000 calories like 4 pints of beer? I think he's taking in a lot more than that

Its close and I agree. there is no way he is outpacing his caloric intake.

 

[BUBBLER]

It's such a normal thing for legs to reach peak soreness the 2nd day after.

Fucking retard

 

[quasi101]

joerogankettlebell.gif

didn't he tear his rotator cuff doing this dumbass shit?