I haven't done compound lifts in 18 months and did ten reps of 180 lbs fairly easily

['THE NIGGER MAN']

Whassa compound lift, Tranthony Groomia lifting his prolapsed anus up to be destroyed by Mia Isabella?

 

[Mick_Mickerson]

Whassa compound lift, Tranthony Groomia lifting his prolapsed anus up to be destroyed by Mia Isabella?

I'll answer this seriously -- exercises that activate multiple muscle groups at the same time... squats, deadlifts, bench press, pull ups....

it's what you should do to be strong, child.

 

[Mick_Mickerson]

Bro, you're wrong, but you're not wrong. You're right in the fact that if you lift on a regular basis, benching 250 is not an unobtainable goal. You're also not wrong that you get that muscle memory and even when you slack off for weeks/months, it comes back fairly quickly.

But you're wrong in assuming Pat is a "guy who lifts". Look at him. He doesn't have the physique of someone who ever lifted on a regular basis. His arms and legs are scrawny af, he has no traps. His torso is bloated, there's no delts or even the hint of lats. His "pecks" are bitch tits. There is literally nothing at all about him that says "this is a guy who worked out at one time"

unattainable***

 

[based and white pilled]

anyone can do it.

-Damian

 

['THE NIGGER MAN']

I'll answer this seriously -- exercises that activate multiple muscle groups at the same time... squats, deadlifts, bench press, pull ups....

it's what you should do to be strong, child.

I learn something from the brothamen/ladies every day.

Most brotosauri simply refer to that as 'lifting weights.'

Long ago, child NigSam could leg press #1,125.

 

[guest]

I could bench your whole family, child. I'm sorry you're so bad at this.