How to get jacked

[DMbA]

100 situp, 100 pushup and 10k run a day, all free it takes like 1 and a half hour everyday

 

[HH Brother]

If you're not gonna do da bit log into your main

Same advice goes to @HR@PaneraBread

There is no main, rascal. insightsoftware has a training camp.

Enjoy prison.

 

[Udders]

Lift weights and eat well, don't eat garbage. I agree with @Jesse Ventura the 5x5 workout is a great, simple way to start.

The hardest part is sticking with it when you don't want to. Once you start to see changes and feel stronger, working out will become the highlight of your day and you'll look forward to it.

 

[chewtoyrapist]

Two canned salmons and a shitload of pushups, dood.

 

[HR@PaneraBread]

If you're not gonna do da bit log into your main

Same advice goes to @HR@PaneraBread

He can't perform on demand, you idiot! He's had back fusion surgery, and we're too busy up here for one of your bits.

 

[Not bad]

Here's the fawkin truth. Building muscle is more art than science. Eating this and that and using these specific exercises that work greatly for others might not work for you.

Look at people in prison. Most of them don't have fancy gym equipment, professional trainers or many diet options, yet many are fawkin buff.

Train until you're exhausted, eat simple whole foods (not tv dinners, pizza etc), and get plenty of rest. The rest is pretty much trial and error. If you don't notice a big change after a year or so, make some adjustments and try again.

 

[Jizz]

working out sounds so fawking hard. i've read so many books written by wrestlers talking about their workouts and i know i could never have the discipline to hit the gym like my heroes!

 

[LockedHDD__Pot]

Here's the fawkin truth. Building muscle is more art than science. Eating this and that and using these specific exercises that work greatly for others might not work for you.

Train until you're exhausted, eat simple whole foods (not tv dinners, pizza etc), and get plenty of rest. The rest is pretty much trial and error. If you don't notice a big change after a year or so, make some adjustments and try again.

people have different genetic lineage which affects absorption of nutrients, etc. & ability to build muscle.

You need o find what works for you personally, which likely will be different to what works for others, sometimes drastically different

 

[NoBacon]

I just do a lot of callisthenics and try to eat okay. Not jacked at all, but have broad shoulders and I’m not unhealthy and I have core functional strength. That’s all I want.

The macros and dead lifting takes too much commitment for me right now.

 

[BonnieMcFarlaneMe2]

working out sounds so fawking hard. i've read so many books written by wrestlers talking about their workouts and i know i could never have the discipline to hit the gym like my heroes!

Just skip the hard workout part and take steroids.

 

[Libby Son Of Loin]

Two canned salmons and a shitload of pushups, dood.

@TheGhostOfAbeVigoda

 

[Nigger John]

I just got back from the gym and jumped rope…

Car crashes in 3… 2… 1…

 

[CumiaPoodle]

Thank you everyone I actually mean that. Gave me motivation for real. As a teenager I benched over 300 I want to get back to that. I have no core so I gotta work on that. Diet is getting better. No one cares but again thanks to all you niggers.