WWAWT L-Theanine?

[NortheastPhilly]

My mom bought me some and told me to take one every day because it would help with my sleep issues.
What is this shit?

 

[PorqueDealer]

your mom wanted a daughter

 

[DominusOdium]

Melatonin will work just fine for helping induce sleep.

Or just drink like a man.

 

[Udders]

Fuck that weird shit. Exercise, eat a good diet, avoid post-dinner booze, supplement vitamin D, and pretty soon you'll be amazed how well you sleep.

 

[Peckas]

I prefer benzos.

 

[guest]

You're subconscious isn't letting you sleep because you're 27 and living at home with mommy, it wants you to make something of yourself.

Instead of staring at the ceiling at 11pm wide awake scrolling through twitter, figure out how to make the extra $1500 to rent a studio in drexel hill

...the advice show

 

[Jims_Maroon_Pants]

Fuck that weird shit. Exercise, eat a good diet, avoid post-dinner booze, supplement vitamin D, and pretty soon you'll be amazed how well you sleep.

I agree with everything but supplements, it's all snake oil. Eating decent supplies you with all the vitamins your body needs. Need vitamin D? Go outside.
This advice brought to you by a fat bald guy btw

 

[Udders]

I agree with everything but supplements, it's all snake oil. Eating decent supplies you with all the vitamins your body needs. Need vitamin D? Go outside.
This advice brought to you by a fat bald guy btw

I'd normally agree but Vitamin D is a bit different. I've been taking 5000iu per day for years and it was one of the biggest difference makers for me. I remember as my levels built up, I could feel the exterior of my teeth hardening (a good thing) due to the interaction with D and calcium. The same thing is happening with your bones. It's also a big immune system booster.

 

[Ha Ha Ha Holeee Shit!]

I could feel the exterior of my teeth hardening (a good thing)

 

[Lamont & Tonelli]

Works, but you can easily overpower it if you're not serious about going to sleep. Also you can build tolerance, so it's better to use it for a week or so to help get you into a regular sleep pattern, then discipline yourself to go to bed at the same time going forward. Rituals like evening toilette help, not taking stimulants before bed, etc and so on.
the-advice-show.mp3

 

[Uncle Floyd]

Vitamin D has been great for me. Doc told me to supplement and, in the five years I've been on it, I haven't had nearly as many colds as usual.