WWAW lifting weights

[Carl Winslow]

I don't know whats wrong with me, I keep waking up at 1:45 am to 2:30 am every fucking day. fucking killing me. Guess no gym this week.

 

[Carl Winslow]

Oh, ok.

I'll be a champion when I don't have to work a 10 hr day.

 

[Carl Winslow]

lol, proof i'm not really a negro

 

[JonHeDoesIt]

What's a good regiment if I'm starting from pretty much zero? I don't even care so much about looking good, I just want to get my functional strength back so my posture and shit doesn't keep devolving (my core is garbage and everything is compensating because of it)

If I can avoid a gym all the better.

 

[guest]

What's a good regiment if I'm starting from pretty much zero? I don't even care so much about looking good, I just want to get my functional strength back so my posture and shit doesn't keep devolving (my core is garbage and everything is compensating because of it)

If I can avoid a gym all the better.

Get a real job

 

[johnnynoname]

I don't know whats wrong with me,

....well, for starters you're not a real person........that's kind of a gainz killer, bro


btw- I ended that last sentence with ", bro", so that means it is of significant importance

 

[Torque’sHeadBump]

I got a few lbs left to lose but when I hit my target weight I want to incorporate a weight regimen. I’m on time to be there right when winter starts here in Poland so it’ll be a good way to keep active.

 

[Harry Powell]

What's a good regiment if I'm starting from pretty much zero? I don't even care so much about looking good, I just want to get my functional strength back so my posture and shit doesn't keep devolving (my core is garbage and everything is compensating because of it)

If I can avoid a gym all the better.

Man I love this StrongLifts 5x5 app because it automates everything and I don’t have to think. I just show up and do what the app says.

Just start at literally the bar, lock the form in, and you will go up like 60lbs a month on every lift until you run up against your diet or genetics

 

[Torque’sHeadBump]

I try to go three times a week, and do 20,000 jumps on the jump rope.

I got 27 days left with my gay ass jew masters degree and I want to up it to 4 days a week and more push ups and sit ups.

I’m thinking about getting into jumping rope or at least incorporating it into my jogging routine. How do you like it and how hard is it to be decent at it? I jump rope like a middle school Faggot

 

[Torque’sHeadBump]

I don't know whats wrong with me, I keep waking up at 1:45 am to 2:30 am every fucking day. fucking killing me. Guess no gym this week.

 

[Not bad]

I lift exclusively to look good. I think most people who say otherwise are lying because they don't want to appear vain. Unless you're an athlete, what the fuck do you need strength for in modern society. You're not getting into any street fights faggot.

 

[Carl Winslow]

I lift because it's one of the few things that make me happy honesty

 

[TheNanaDook]

I lift because it's one of the few things that make me happy honesty

This is why i go. Keeps the depression at bay. I was going very consistently for about 6 months and making some real gains until i got the chink virus again, now I’m back to inconsistent.

 

[Spraggy]

I got a few lbs left to lose but when I hit my target weight I want to incorporate a weight regimen. I’m on time to be there right when winter starts here in Poland so it’ll be a good way to keep active.

Why wait? You’re probably losing muscle weight by not doing any weights. Plus weight training increases calorie burn during rest periods

 

[Spraggy]

What's a good regiment if I'm starting from pretty much zero? I don't even care so much about looking good, I just want to get my functional strength back so my posture and shit doesn't keep devolving (my core is garbage and everything is compensating because of it)

If I can avoid a gym all the better.

Search ‘coolcicada ppl’, that’s my recommendation.

By far the most enjoyable and simple routines I’ve ever tried.

Also if you’re starting out you should go hard on the protein and aim for 2g per lb you weigh. I read that people new to weights have a big advantage on growth compared to long timers so you might as well take advantage of it. It won’t make you massive but definitely worth taking advantage of. Eventually taper down to at least 1g protein Per lb.

You should also not switch your diet up instantly, and gradually over a couple weeks adjust. I don’t know much about this part but I’ve read instant switches in diet can be counter productive

 

[StillHilarious_mybb]

got my container of coffee, point me to the job site thats my gym

 

[Carl Winslow]

I like going at 5 am instead of the after noon. I hate kids that just play on their cell phones.

 

[TheNanaDook]

I like going at 5 am instead of the after noon. I hate kids that just play on their cell phones.

Yep, also the craziest, best in-shape whores go at this time.

 

[Carl Winslow]

 

[💩💩💩💩]

I got a rowing machine so I can get some TV time in while not laying on the couch like a boob. It's great