WWAW duh Bacon Egg n Cheese on a roll?

[Sue Lightning]

I cant lie, Joe has more self control than me. I could never give these suckers up. So good

 

[NoBacon]

No bacon egg cheese on a roll this morning…

Day 1 of an old school no-sugars, no-carbs, only healthy fats diet. 6 small healthy meals/snacks day and a lean and green (6oz meat and salad) at night. Not drinking much alcohol at all, so to quit altogether is no big deal. Back to Sashimi, and NO FOOD AT ALL AFTER 8pm.

I’ve been feeling like ass since putting on 40lbs over the last 2 years…Lower back fucked up, can’t bend straight over to tie my sneakers without breathing hard, feels like I’m laying face first on a basketball if I try to get a tan on my fat ass…

A high weight of 250 today folks. It will only go down from here.

ANYONE CAN DO IT. Takes will power and the desire to feel healthy overriding the desire to eat food that tastes GREAT. I quit smoking and (backmin the day) blow…cold turkey. Just stopped at will.

If you follow this plan and get your body into “fat burning mode” (takes about 2 weeks of hardcore diet adjustment) WITH NO CHEATING…and the weight will fall off of you like a terminal AIDS patient.

(No offense AIDS patients….)

Goal- 210lbs…

PS- I cover my fatness up well. Being 6’ 1” helps big time.

 

[Torque’sHeadBump]

I cant lie, Joe has more self control than me. I could never give these suckers up. So good

Are you a fat slob who sits on their ass all day? If not, you can enjoy your BEC on a roll guilt free. Remember, Joseph has no self control. He doesn’t exercise (remember his bike riding stint he did during the pandemic? Stupid would brag about riding 5 miles…), he just sits at Compound East all day and posts on Facebook. I’d be surprised if Joseph walks more than 1,000 steps in a day. He’s a lazy fuck who’d rather take supplements and “T” shots than just go for a 25 minute fucking walk each day. Lazy, boomer leech.

 

[Jizz]

fawking love em. Nothing better for breakfast, I could eat 5 of these no problem! #Ruizing

 

[Sue Lightning]

fawking love em. Nothing better for breakfast, I could eat 5 of these no problem! #Ruizing

View attachment 162779

Fawwk thats making my fawwkin mouth water brothaman…

 

[Libby Son Of Loin]

I get a chop CHEE for breakfast like once a week

 

[aRTie02150]

I get a chop CHEE for breakfast like once a week

Bacon egg and chop CHEE

 

[Rutherford_b_Blaze]

I always thought a roll was an odd choice. I usually have a bagel or a croissant.

 

[BonnieMcFarlaneMe2]

How tall are you?

 

[Torque’sHeadBump]

How tall are you?

 

[Lamont & Tonelli]

Compound East

Compound Eats

 

[Ants Hard Drive of Horror]

It's funny because bacon, egg and cheese are actually fairly healthy if they're not slop-quality. Lots of fat-soluble vitamins.

 

[Jizz]

three weeks before his death Carl cooked a bacon, egg and cheese empanadas with O&A legend Pat Battle! I wonder if this recipe is #KetoJoe diet friendly?

Chef Carl's Bacon, Egg and Cheese Empanadas

Chef Carl Ruiz of La Cubana shares his recipe for bacon, egg and cheese empanadas with Pat Battle

www.nbcnewyork.com

 

[Jizz]

 

[Torque’sHeadBump]

I forgot to tell you, brothaman:

CHEW THOROUGHLY

 

[guest]

The beautiful irony is that there is absolutely nothing wrong with bacon, egg, cheese. It's the ROLL you need to subtract. Not losing much. Just get some of those carb balance wraps and you can eat bacon, egg, cheese in a wrap. ANYONE CAN DO IT.

 

[Libby Son Of Loin]

View attachment 162841

Is this actually you /u/PatBattle1?

 

[Chive Turkey]

Bacon egg and chop CHEE

Anyone can do it B!