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Hey Funsters, do any of you do keto or carnivore?

warchief1978

I am the man with no name...
Forum Clout
4,732
I tried to ask fatso, but he blocked me kindly pointing out he is fat, he burnt his beef wellington, he abandoned his daughter, he is not the same weight from high-school, he lives in a half a hovel, his Mustang is a piece of shit, and asking politely why he doesn't go to Hoolies anymore. The nerve of some people.
 

ChildSpitTake

"He's ducking through the alleys!"
Forum Clout
12,366
No bacon, egg, cheese on a roll this morning…

Day 1 of an old school no-sugars, no-carbs, only healthy fats diet. 6 small healthy meals/snacks day and a lean and green (6oz meat and salad) at night. Not drinking much alcohol at all, so to quit altogether is no big deal. Back to Sashimi, and NO FOOD AT ALL AFTER 8pm.

I’ve been feeling like ass since putting on 40lbs over the last 2 years…Lower back fucked up, can’t bend straight over to tie my sneakers without breathing hard, feels like I’m laying face first on a basketball if I try to get a tan on my fat ass…

A high weight of 250 today folks. It will only go down from here.

ANYONE CAN DO IT. Takes will power and the desire to feel healthy overriding the desire to eat food that tastes GREAT. I quit smoking and (back in the day) blow…cold turkey. Just stopped at will.

If you follow this plan and get your body into “fat burning mode” (takes about 2 weeks of hardcore diet adjustment) WITH NO CHEATING…and the weight will fall off of you like a terminal AIDS patient.

(No offense AIDS patients….)

Goal- 210lbs…

PS- I cover my fatness up well. Being 6’ 1” helps big time
 

Udders

ADVANCED Digital Veteran
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50,774
I did keto for a while before I knew what it was called, I've also done cyclical keto. I'm still mostly keto, most of my calories are fat based and I rotate carbs in on workout days. Also do fast days occasionally. Best lifestyle change I ever made.
 
G

guest

Guest
I’ve eaten 90% just meat, eggs, and cheese over the last 5 years. I feel far better physically when I eat like that
How many eggs you eat a day? I was doing 6 a day for past few months but not sure if bad for cholesterol or if that's outdated info.
 
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8,867
How many eggs you eat a day? I was doing 6 a day for past few months but not sure if bad for cholesterol or if that's outdated info.
I’m usually in the 3 range, sometimes 6 if I boil a couple to have for lunch too. Last time I got my cholesterol checked it was a little high but my good cholesterol was high too so they said don’t worry about it. Something about the ratio being fine
 

warchief1978

I am the man with no name...
Forum Clout
4,732
I
I’m usually in the 3 range, sometimes 6 if I boil a couple to have for lunch too. Last time I got my cholesterol checked it was a little high but my good cholesterol was high too so they said don’t worry about it. Something about the ratio being fine
I eat about 5 a day. My cholesterol is 121. Triglycerides are 68. My BUN went down as well.

I also do 24 hour fasts.
 
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