does any one who works out do the push/pull/legs routine?>

[Nigger John]

yes no, benefits?

thank you in advance

 

[Cuphead]

Nah. I already have great calves from running so never saw a point.

 

[Steve Ramone]

Just squat you faggot

 

[Udders]

Just traditional splits; chest/tris, back/bis, legs/shoulders, which I guess is kinda along those lines.

 

[Brooke Shields]

push/pull/legs routine? Is this for assfucking?

 

[Rick Roblinson]

The last thing the world needs is a jacked up Nigger John. Stick to walking.

 

[Nigger John]

push/pull/legs routine? Is this for assfucking?

No one was talking about gay sex

 

[JamesJCrowe]

I prefer the push push cum, but that's just me.

 

[AntSucks]

I do an Upper/Lower split. It works pretty well. It means I can just alternate each day and don't have to stick to a strict schedule. Legs should be hit 2-3 times a week ideally.